Lasting change from the inside out begins with Christ. Here's how to start. All new and easy to use, the First Place 4 Health Bible studies contain 12 weekly studies to help participants prepare, day by day, for the weekly group meeting, as well as providing a handy method for tracking daily and weekly progress. Also included are inspirational and motivational Scripture memory verses on cards, two weeks of Menu Plans with macro-micronutrients listed, a walking chart and a coordinating Scripture Memory Music CD for training the mind while training the body.